Relaxation Skills Class

Noon

880 Winter Street

Free

503.391.4417

Connee Reau, L.P.C. will teach you how to relax using a combination of breathwork, muscle relaxation, and guided imagery.

This class meets the 2nd & 4th Wednesday of each month from Noon to 1pm.

Please bring a blanket and pillow if you would like to lie on the floor.

Suggested donation is $10, however the Center gratefully accepts whatever amount you are able to donate.

Upcoming date(s) of this event: